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Work from Home with Kids: 6 Tips for Staying Sane

Work from Home with Kids: 6 Tips for Staying Sane
Georgia Carter Updated: 27 August 2021
We may be paid when readers visit links, purchase products or services from partners.

If you’re a parent who would like to work from home or already a work from home parent, it can be difficult to find the time and resources. With kids in tow, it’s easy for distractions and demands of parenting to get in your way. But there are ways to have a successful work at home life with children if you put your mind to it.

Here are the best and most effective tips to manage your children and work while staying at home. From curating a schedule and organising virtual playdates to meal prepping and setting up an activity station, you’ll be able to navigate working from home and your family life more easily.

Key facts

  • Being prepared beforehand is key to successfully working from home with your children. Things like planning outings and meals in advance can make a huge difference.
  • Make use of technology by allowing screen time and setting up virtual playdates.
  • There are many benefits to working from home, such as saving money and time and spending more quality time with your children.
  • It’s vital to set up a home office that works for you and your family and optimises comfort and efficiency.

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The benefits of working from home when you have a family

Working from home has its benefits and drawbacks, but the pros usually outweigh the cons. It can be a great way to make money with flexibility in your work schedule when you don’t have access to child care or transportation options. If things ever get tough, it’s easy enough just go back out into public life again!

  • The chance to spend more time with your children
  • Less travel time
  • Flexible work hours and the chance to curate your desired schedule
  • Have more control over your time
  • Saves money on childcare

How to set up a home office that works for you and your kids

In the age of digital nomads and telecommuting, the home office is no longer just for executives. Creating a work zone in your living room will allow you to be more productive with good ventilation, light, desk space or an adjustable bench/desk combo if necessary.

However, it’s important that when setting up this workspace that other people who live there have the right to use it too – kids might need some homework help. At the same time, housemates may occasionally pop by during afternoons on their laptops. Comfort is key, so ergonomic chairs are especially helpful at reducing back pain due to long hours spent sitting down, so consider investing in one before getting started.

8 Tips for staying productive when you work from home with kids

  1. Keep your kids busy – find a few things they enjoy doing and let them do it
    A few cool toys can make a big difference when it comes to distracting children so that they won’t interrupt you. Try setting up an activity centre in your home office for kids who want to do projects while Mommy catches up on e-mails, or set aside some special time only during which playdates and movie viewings are allowed.
  2. Take breaks every hour or so to give yourself time to recharge
    Parents of young children know how much difference just a few minutes of personal space can make — moments stolen away in the bathroom or hiding in a kitchen pantry. Do what you need to do, even if that means turning on some Netflix and scrolling through Instagram for a while.
  3. Find ways for the kids to help out around the house
    A great way to teach your children responsibility is by implementing chores around the house. This teaches them life skills that are not taught in school and gives them a sense of pride for completing something worthwhile while saving you time and helping you juggle all the seemingly endless jobs on your plate
  4. Plan ahead for playdates with other children, outings, etc.
    When you’re a parent, it’s hard to find the time for your own needs. But don’t let that stop you from trying. It can be tricky to juggle schedules and activities with children in tow, but there are ways to do things so both parties get what they need out of life. I recommend breaking up their day into chunks- like morning routine before school hours start or an afternoon activity when everyone is tired at home after dinner time has passed. The more practice we have as parents prepping ahead, the easier this will become until one day it doesn’t feel like such an ordeal anymore because now everything seems manageable again.
  5. Give yourself permission not to be perfect all of the time
    Set reasonable expectations for yourself. There are only so many hours in the day, and we’re all bound to get tired at some point, but it doesn’t mean you can’t still accomplish what you need to do. The most important thing is that whatever gets accomplished feels good – even if it’s just one small task done well.
  6. Limit your workdays 
    Productivity and achievement don’t always mean you have to work eight hours a day, five days a week. If you’re trying to work this much and have to take care of the children and run a home, you’ll most likely experience burnout. Therefore it’s recommended that you limit your working days, so you take time out for both yourself and your family.
mom working from home

More tips for working from home with kids

Frequently asked questions and answers.

  • How to successfully work from home with kids?

    There are many things you can start doing to work at home with your children successfully. Start by creating a schedule, delegating various chores to your children, splitting up the work with your partner, and prepping your meals beforehand. Other habits you can adopt include waking up earlier, setting up virtual playdates, and taking regular intervals, so you don’t burn out.
  • Can I work from home with a toddler?

    Yes, you can work at home while your child is still a toddler. In fact, it can be recommended to do so as you will be able to spend more time with your child and watch them grow. However, toddlers are at a demanding age, and you need to adopt new habits that will help you efficiently navigate both work and home life. These tips include setting up a schedule, creating a comfortable work desk at home, and prioritising nap time
  • How do you manage work and kids?

    You can manage to work from home while juggling family life, but you’ll need to adopt more efficient habits and create a strict schedule. When working from home, it’s important to keep your kids busy and entertained, cultivate boundaries, take regular intervals for yourself, plan playdates and outings ahead of time, and meal prep beforehand. If you have a partner, be sure to split the tasks with them to lessen your burden
  • Does working from home full time affect my child?

    In the digital age, it is common for parents to work from home. It has proven itself an effective strategy that allows them to be more present in their children’s lives while also making up time lost with commuting each day. However, working at home does have its drawbacks- almost half of these families experienced negative effects on family relations and wellness because they were so often interacting with screens instead of one another.
  • How much time do working mums spend with kids?

    For 3-to-11-year-olds, mothers spend an average of 11 to 30 hours each week either fully engaged in activities with their kids or nearby and accessible when needed. For children aged 12 through 14 years old, the number of weekly hours increases up 20 to 50 per cent from what they were just a few short months ago. For 3–11-year-olds, moms typically spend anywhere between eleven and thirty-hour per week on full engagements with their little ones; for teens, it’s closer to twenty-one out fifty-four – that means that over half the time spent by these teen mommies is focused on quality interactions rather than big shopping trips every now then.

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