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8 Essential Tips for A Healthy Heart

8 Essential Tips for A Healthy Heart
Georgia Carter Updated: 03 June 2022
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Your heart is the most important muscle in your body, so it’s of the utmost importance to make sure you take care of it. Nobody wants to deal with a heart attack or other serious health problem. A heart condition is very serious and could potentially impact your ability to get both life and health insurance. Luckily, there are some simple yet effective tips for a healthy heart or to strengthen your heart if you’ve been experiencing problems.

By following our simple tips, you can help prevent heart problems and keep your heart healthy for years to come. Changing your diet, getting your blood pressure under control and cutting down on saturated fat will all lower your risk of heart disease. By following these simple tips, you’ll be on your way to a healthier heart.

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How your heart health impacts your insurability

Health insurance

Heart problems are common in Australia. As such, you can receive health insurance that covers particular treatments related to heart health. It’s recommended that you take out a private health insurance if you have an existing heart issue as you will have access to private hospitals, the choice of doctor or surgeon, lower waiting periods, and, usually, ambulance cover.

You will have to pay a higher monthly or annual premium if you have heart problems due to your increase in treatments and the likelihood of emergencies. You will generally receive a lower premium cost if you have a healthy heart. It’s therefore important to take care of your heart for both you and your family.

Life insurance

If you have a history of certain health conditions, it might be difficult to find life insurance. Your term policies will also vary based on your current self-management and overall well-being level. Your term life Indemnity quote will depend on your overall health and other factors, so be sure to talk through all options with an agent before purchasing anything.

While it is no secret that people with heart disease face higher rates of insurance application denial, what you may not know is just how much more expensive life can be. Life insurance premiums for those who suffer from any kind or recognised form of their condition will typically have a rate far exceeding the average market price. For this reason, it’s generally a good idea to review your life insurance periodically as your circumstances change.

healthy heart concept 01

8 healthy habits for a healthy heart

1. Get regular exercise

If you want a happier and more relaxed life, it’s important that your physical activity levels are on point. Keeping up with regular workouts will help reduce the risk factors for heart disease. Try to get at least 30 minutes of heart-pumping activity on most days, such as brisk walking or bicycle riding. Not only does this help to keep your heart healthy, but it’ll also improve overall blood flow helping you feel better overall.

2. Diet for a healthy heart

Make small changes to your diet that can have a big impact on heart health. The best thing to do in terms of diet and heart health is to cut back on sugar, carbohydrates, and saturated and trans fats. Increase your vegetable intake and enjoy wholesome foods like nuts, fish, whole grains, and antioxidants. Adopting a heart healthy diet is one of the easiest ways to control high blood pressure

Remember to always read the labels on foods as you never know what might be in there. More often than not, pre-packaged food is overflowing with saturated fat, sugar, and palm oil – all of which can be detrimental to our heart health.

3. Maintain a healthy weight

If you’re overweight, even just a small amount of weight loss can improve your blood pressure. The extra pounds may seem like they don’t make much difference, but as it turns out, each pound brings with it an increased risk for heart disease and diabetes. Losing 5% would be good enough to see these benefits in most people who are at high risk due to their lifestyle choices or genetic makeup, which puts them at greater risks than those without such traits

4. Don’t smoke

Smoking is the leading cause of preventable death around the globe. People who smoke are at risk for many health problems, including heart disease, which can lead to stroke or sudden cardiac arrest as it damages blood vessels and blood circulation. This is particularly true in individuals who suffer from higher blood pressure. To keep your heart both happy and healthy, you must give up smoking. If you have never been a smoker, don’t pick up the nasty habit.

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5. Limit alcohol consumption

Heavy drinking is bad for your health. It can lead to high blood pressure, heart failure or stroke. An excess amount of alcohol can also lead to weight gain and obesity, which causes increased risks to your heart health. While a glass or two is okay for your body every now and again, it’s important to limit your alcohol intake to protect your heart.

6. Manage stress

Chronic stress, anxiety and anger are linked to an increased risk for heart disease. Anxiety is known to increase heart rates and lead to excess amounts of cortisol in the blood. The best way to get rid of stress is by taking a break, whether that means exercising or sleeping. Find an activity you enjoy and do it for 15 minutes every day. If your friends are there with support when needed most.

7. Get enough sleep

The health benefits of sleep are endless, but one way it can help you maintain your heart is by ensuring that blood circulation throughout the body stays efficient. If there isn’t enough restful slumber happening in this department due to lack or stressors like unplanned tiring days at work etc., then mini-strokes may occur after a while, which could lead to greater risks for cardiovascular disease.

8. See your doctor regularly

You never know what is happening inside your body and what lifestyle choice negatively affects you. It’s important to get a physical at least once per year to make sure you don’t have any conditions that would put your heart in danger, and also if there are things such as diabetes or high cholesterol.

Factors that impact your heart health

If you’re at risk for heart disease, it’s important to take care of yourself. You can prevent or delay the development of this condition with a few simple lifestyle changes like eating healthy foods and exercising on occasion. Below is a list of the most common risks factors that impact your heart health:

healthy lifestyle concept illustration

What are the signs of an unhealthy heart?

There are numerous feelings, experiences, and bodily occurrences that point to an unhealthy heart. While some of these may be fairly common and can be an effect of something else, it’s always important to note any symptoms you have and to get checked by a medical professional. The most common signs of an unhealthy heart include shortness of breath, discomfort in the chest area, pain in the left shoulder, irregular heartbeats, heartburn, fatigue, swollen feet, and dizziness.

Frequently asked questions and answers

  • How can I make my heart healthier?

    There are a few actions and lifestyle changes you can make to increase your heart health. Diet is one of the most important aspects of heart health, and cutting out salt, saturated fat, carbohydrates, and sugar is one of the best things you can do for your overall health and heart wellbeing. Quitting smoking can dramatically affect your heart health, as well as getting plenty of sleep. Exercise is also considered one of the most effective ways to keep your heart healthy.
  • How do you naturally strengthen your heart?

    You can naturally fortify your heart health by maintaining a regular exercise regime, adopting a healthy diet, getting at least 6 hours of sleep a night, maintaining a healthy weight, avoiding chronic stress and anxiety, and quitting smoking. Get regular checkups from your doctor to ensure that your heart is functioning as it should. Be on the lookout for other problems that can lead to heart issues later down the line, such as diabetes, high blood pressure, and high cholesterol.
  • How do I know if my heart is OK?

    If you want to make sure your heart is in good condition, it’s best to go for regular checkups with your doctor. While it’s important to check for any direct heart problems, also be sure to check for other chronic illnesses such as diabetes and high blood pressure. Be on the lookout for the common symptoms of an unhealthy heart, such as constant fatigue, shortness of breath, pain in heart space, and swollen feet.
  • What are the first signs of a weak heart?

    Shortness of breath after an activity, swelling of the feet, ankles, and legs, irregular or fast heartbeat, constant fatigue, and pain in the chest area are all common signs of a weak heart. It’s important to get regular checkups with a medical professional.
  • What causes an unhealthy heart?

    There are many factors that can lead to an unhealthy heart, but there are a few main causes. This includes diets high in saturated fats, trans-fats and cholesterol, which can lead to heart disease or related conditions like atherosclerosis which causes clogging up of arteries. Another main cause is the lack of physical activity and obesity. Finally, one of the main causes of heart problems is smoking.
  • Can I still get health cover with a heart condition?

    Yes, you can still purchase health insurance if you are struggling with a heart problem, although your policy may be more costly. Health insurance plans do not discriminate against those with heart problems. Health care providers cannot deny you coverage or drop your plan because of a condition that could lead to cardiovascular diseases, such as high blood pressure and cholesterol levels.
  • Can I get life insurance with a heart problem?

    Yes, you can always apply for life insurance, no matter how many health conditions you have. It’s important to note that the success of your application will vary from company to company based on what they assume about those factors and their severity in relation to one another. While you can receive coverage, you will find that your monthly or annual premiums will be higher than the normal rates.

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