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Healthy things to do with kids in Australia

In this day and age, it’s more important than ever to encourage children to be active. It establishes a strong foundation of health and fitness for their future while ensuring they have an enjoyable childhood. There are many benefits to engaging in healthy activities with your children. Movement promotes strong muscles and bones, eating healthy food controls weight, and teaching mindfulness reduces anxiety and depression and increases self-esteem.
Fact Checked

Updated: 28 May 2024

Being active and healthy does not mean going to the gym or playing sports. It can be as simple as going for a walk around the block or playing at the park. The important thing is that kids are moving their bodies daily and learning about health. Getting the whole family involved makes it more likely that kids will stick with it and develop a lifelong love of being healthy.

Key facts

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Why is it important to prioritise my child’s health

While this may seem self-explanatory, making your child’s overall health and well-being a significant duty in your life has more benefits than you would originally think. Physical activity, healthy eating, and destressing habits will benefit your child in the present and help set them up for a strong and healthy future. Regular physical activity can improve cardiovascular fitness, help to maintain a healthy weight, and improve posture. In addition, it can lead to better sleep patterns, increased self-esteem and confidence, and improved concentration. Furthermore, physical activity can help with relaxation and provide a much-needed outlet for energy.

Top 5 healthy things to do with kids

There is an extensive list of activities to do with your children and the whole family, from routine creating to physical activity. Below are the top five most effective and important things to ensure their health and well-being. 

Investing in private health insurance for your child

No parent wants to see their child fall sick, but unfortunately, most of us will inevitably have to face it at some stage. And when it does happen, it can be an incredibly stressful time. Not only do you have to worry about your child’s well-being, but you also have to navigate the labyrinthine healthcare system to get them the treatment they need. 

If you have private health coverage, then you at least have the comfort of knowing that you can take them to see the specialist of your choice rather than having to wait for a public appointment. And in some cases, faster treatment can make all the difference. Of course, private health coverage for children is a significant financial investment, and it’s not right for everyone. But if you feel like it’s something that would give you peace of mind, then it could well be worth the cost.

How to choose children’s health cover

Should I get family health insurance?

Ultimately, the decision of whether or not to get family health insurance depends on your individual circumstances. If you have young children and you’re concerned about being able to afford medical care in the event of an emergency, then getting family health insurance may be a wise decision. However, if you’re healthy and don’t expect to need much medical care, then you may be better off opting for a basic plan.

Frequently Asked Questions and Answers

You can do many activities to engage your kids in physical and fun activities and help boost their health and happiness. A simple walk in nature does wonders for the body and mind, or you can go to the beach for a day of swimming. Another activity is to join a dance class or organise a family dance-off at home. You can also cook a big, nourishing meal together to teach your kid about nutrition and inspire them to eat healthily.

Kids need to be active every day to maintain their health and well-being. For heart health, they should aim for at least 60 minutes of moderate to vigorous activity daily. This doesn’t have to be all at once – it can be spread throughout the day. There are many things healthy kids can do to get active. They could go for a bushwalk in the nearby park or nature reserve, visit a zoo, wildlife park, or aquarium, swim at the beach or pool, have a picnic in the park, ride bikes or go for a walk around their neighbourhood, and play games such as tag, catch, hopscotch, and foursquare. Being active is important for kids’ physical and mental health, so encourage them to get moving every day.

It’s recommended that children require at least one hour of exercise or physical activity a day. This does not have to be all in one go but rather spread throughout the day. For example, it can be a morning walk, a bike ride after lunch, and a dance party before bedtime. Get creative and involved with your children to encourage regular activity.

According to the World Health Organization, as much as 80 per cent of children between the ages of 11 and 17 are either inactive or not active enough.

Sleep plays an important role in human growth and development, and this is especially true for children. During sleep, the body releases growth hormone, which helps to facilitate physical growth. In addition, sleep helps to consolidate memories and promote learning. While the amount of sleep each child needs will vary depending on age, most experts recommend that school-aged children get between 9 and 12 hours of sleep each night.

It is important to keep your child fit and healthy. There are many ways to do this. Some ways are more fun than others. Here are some ideas: Get them involved in a sport, go for walks or bike rides together, turn up the music and have a dance party in your living room, have family races, and get some exercise equipment for the house, like a trampoline or a jump rope.

First and foremost, model healthy behaviour yourself. Eat nutritious meals and snacks, exercise regularly, and avoid smoking and excessive alcohol consumption. Secondly, make sure your home is safe and conducive to physical activity. Remove hazards like loose rugs or stairs, and create a space for active play. Finally, take advantage of opportunities to be active together as a family. Go for walks or bike rides, play catch in the park, or dance around the living room. Taking these steps can help your child develop lifelong habits that will lead to a happy and healthy life.



Megan has extensive experience writing about health and life insurance in Australia. Megan has a special interest in health and wellness. She relies on her background in counselling psychology to convey the latest findings in a manner that is most beneficial to ComparingExperts readers. In every article she writes, Megan aims to uphold the standards of the Private Health Insurance Intermediaries Association (PHIAA) which ComparingExpert is part of.

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