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Calculate How Much Income Protection You Need

Income protection premiums are expensive, so you might be wondering if the cost justifies buying or continuing a policy which you may never use.

Russell Cain

Fact Checked

Updated: 19 May 2024

Generally, if you rely on your income to help you pay your day-to-day living expenses, rent/mortgage or support your financial dependents, you should consider income protection insurance to protect you and your loved ones should you be unable to work because of an injury or illness.

However, the amount of coverage you need and the premium you’ll pay should be calculated based on your unique requirements and budget. In this article, we’ll aim to help you determine how much income protection you need and what you can expect to pay.

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What will your income protection policy cover?

For many Australians, income protection insurance is one of the most important types of insurance because it protects you against the risk of not being able to earn a salary because of an illness or injury, which could lead to you being unable to afford life’s necessities.

An income protection policy generally:

An income protection payout won’t be valid if you claim because of:

It’s vital that you carefully review your product disclosure statement (PDS) that lists the terms and conditions for which your policy will and will not pay a claim.

How much income protection do you need?

The amount of income protection insurance that will be enough for you depends on your current salary and personal requirement, for example, your monthly expenses, family structure, your savings and outstanding debts. In general, people tend to insure up to 70% of their income. To determine the amount of cover you need, consider all your expenses and financial responsibilities.

You might want to start with the big bills first, like your rent/mortgage, car payments, utilities, groceries and children’s education. After that, include your more discretionary bills, for example, gym membership, Netflix account, and restaurant visits.

Calculate your monthly benefit

A great starting point in determining the income protection benefit you’d need month-on-month is by multiplying your personal exertion income with .70 and then dividing that total by 12 months. Typically, people elect to cover 70% of their salary.

Once you have that number, you might want to refine your estimated monthly benefit amount by using income protection insurance calculators you can easily find online. You might also want to try some of the other popular calculators, like:

  • Personal budget calculators.
  • Cost of living calculators.
  • Salary calculators.
  • Income and expenditure calculators.

It’s essential that you know how much income protection insurance you need to maintain your current lifestyle before comparing policies form major life insurance companies.

How much income protection can you claim?

You can generally claim up to 70% of your personal exertion income, which typically includes your regular salary plus super contributions plus commissions and bonuses, and car and travel allowance. When you’ll receive your monthly benefit and for how long is usually dependent on the specifics of your income protection plan.

Select insurers may offer you the option to insure your income for up to 80% with the additional 5% going towards paying your mortgage or superannuation. This extra 5% is usually only payable for a maximum of two years.

Remember, you’ll need to prove your personal exertion income either at application or claim time, depending on your policy, and you cannot insure yourself for more than your salary.

Important: If your salary exceeds $320,000 a year, insurance companies will typically begin to reduce your benefit period, and might only allow you to cover up to 50% of your income. When you’ve passed $500,000 per year, insurers will generally provide cover up to 25%. However, select insurers might offer $40,000 and $60,000 maximum monthly benefits. It all depends on which insurer you choose and the type of policies they offer.

How quickly will your claim pay-out?

In your policy documents, it will state your waiting period – the amount of time you need to be unable to work as confirmed following the advice of a medical practitioner. Waiting periods can range from 14, 30, 60, 180 days, 1 year or 2 years.

Income protection payments are made in arrears, so you’ll generally receive your first monthly payment 1 month after serving your waiting period. For example, if your waiting period if 60 days, you’ll generally receive your first payment after day 90.

How does the monthly benefit payment work?

After serving your waiting period, you’ll start accruing your monthly benefit. You’ll typically continue to receive your monthly benefit until you’ve reached your maximum benefit period, as outlined in your policy documents, or until you are able to go back to work, whichever comes first.

Benefit period options can range from 2 years, 5 years, or up to your age 65 or 70, depending on your insurer and policy type. You need to remain eligible to receive income protection for your benefit period to continue.

What does income protection insurance cost?

The premium you pay for an income protection policy that covers up to 70% of your income depends on a variety of factors. Some of these you can influence, like your cover amount, premium structure, choice of benefit and waiting period, others you can’t, such as your age, gender and occupation type.

What’s the average cost of income protection insurance in Australia?

To cover up to 70% of your regular income with a standard Indemnity income protection policy with a 30-day waiting period and 2-year benefit period, a non-smoking Australian male earning $80,000 annually as an accountant living in NSW can expect to pay about $26.51 in stepped premiums per month (February 2019).

How are your premiums calculated?

There are a number of policy options and personal details that can either decrease or increase your income protection premium. Lengthening your waiting period and lowering your benefit period are two of the ways you can help make your policy more affordable. Just ensure that it’s still appropriate to your unique requirements.

The main factors influencing the price of your income protection policy usually include your:

7 Ways to find affordable income protection insurance in Australia

Frequently Asked Questions and Answers

Yes, premiums are generally tax deductible when held outside of superannuation and the amount you’ll get back is based on your marginal tax rate.

Yes, because income protection insurance is viewed as part of your regular income and must thus be taxed as such.

According to Australian statistics, women are typically more likely to claim income protection, especially relating to mental health and female cancers.

No. How much income protection you choose to purchase is up to you and should be based on the amount you need to maintain your current lifestyle. You can choose to insure yourself for less. However, it might be best to discuss your options with an insurance broker.

The primary reason most insurers generally only cover up to 70% of your regular income is that there needs to be motivation for you to return to work after you’ve recovered from your illness or injury.



Russell is the founder and CEO of Life Insurance Direct and has been quoted in The Sydney Morning Herald, The Age, Independent Financial Adviser, Risk Adviser, Adviservoice, and Insurancenews. Russell has over 15 years’ experience in the Australian life insurance & financial services sector and is instrumental in driving the latest innovations in our insuretech platform.

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