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The 8 Best Dumbbells To Transform your Home Workouts

The 8 Best Dumbbells To Transform your Home Workouts
Lucille McNamara
Lucille McNamara Updated: 01 February 2021
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We’ve pumped iron in our sleep and researched dozens of customer reviews to find you the best dumbbells, weight sets and workout accessories available on the Australian market in 2021. When choosing dumbbells, remember that weight depends on the muscle tone you wish to achieve. Your lower-body muscles such as buttock and thighs are larger than your upper-body muscles such as biceps and shoulders.

Remember to always start your workout with a warm-up session to avoid injuries. If you are a beginner, start with 1kg light weights while getting to grips with technique and movement. Weights can be increased by 500g every other session once you are familiar with the moves. Please keep reading to compare our top options and find the right weight sets for your requirements.

How we chose our top picks

We compared 8 leading brands and 63 different products with 50 reviews or more on Amazon, Productreview.com.au as well as other leading retailers to help you choose the best dumbbells for maximum workouts, toning and muscle building.

Learn more here.

Compare the 8 best dumbbells sets to use at home

PRO IRON Neoprene Dumbbells — Ideal for Beginners

Pros

  • Available in a range of high-fashion colours.
  • Textured neoprene casing for a comfortable, non-slip grip.
  • Low price tag.
  • Ideal for home gym use.

Cons

  • Colour choice is restricted to weight.

Price (RRP): $24.95

PRO IRON Neoprene Dumbbells
Source: Amazon

PRO IRON Neoprene 1kg Dumbbells are small and compact. Designed from cast iron encased in thick, textured neoprene, these easy-to-hold dumbbells are ideal for ladies, beginners and pilates workouts. The neoprene coating also provides a protective barrier that prevents chipping or possible damage to aerobic studio wood floors. These are ideal if you are looking to get fit with simple home exercises. The weights are available in 1kg 1.5kg 2kg 3kg 4kg 5kg 8kg 10kg.

Specs

  • Material: cast iron + neoprene.
  • Size (approx.): 15.38 x 6.1 x 5.76cm.
  • Handle diameter is about 2.8cm.

Customer Reviews

A 70-year-old female bought the dumbbells to build her strength and fitness. She wanted to maintain her independence and not rely on others to do heavier jobs around the house and garden. She has not found the weights too heavy and is happy with her purchase. Other comments include good quality for the price and a comfortable fit in the hands.

Nyamba — Recommended for Aerobics and Toning

Pros

  • Low price tag.
  • Available in 6 weights from 500g to 5kg.
  • Versatile and stable.
  • Smooth dumbbells that are easy to clean and don’t mark floors.
  • Includes a training poster.

Cons

  • Only available in bright canary yellow.

Price (RRP): $15.00

Nyamba Dumbbells
Source: Decathlon

Nyamba pilates and toning 2kg dumbbells are designed for strengthening your entire body. You can work your body with exercises such as squats, lunges and bench presses. The 2kg weight makes them ideal for toning and aerobics exercises.

Specs

  • Available in weights of 0.5kg, 1kg, 1.5kg, 2kg, 3kg, 5kg.
  • 100% iron bar
  • 100% Polyvinyl Chloride coating.

Customer Reviews

Customers are happy with the Nyamba dumbbells, describing them as good quality and comfortable to use.

Celsius 50kg Coloured Vinyl Weight Set — Perfect for Weightlifting Start-Up

Pros

  • The vinyl casing protects floors from scratches.
  • Easy to store.
  • Water-resistant interior

Cons

  • The casing is filled with concrete which can easily break.
  • The vinyl weight plates are not sold separately so you cannot expand the weight capacity of this set like a cast metal set.
  • The nuts that hold the weights in place tend to come loose.

Price (RRP): $169.99

Celsius 50kg Coloured Vinyl Weight Set
Source: Rebel Sport

The Celsius 50kg Weight Set is perfect for people starting their weight training journey. These weights are better suited for use on floorboards where you have less chance of scratches or damage.

Specs

  • Weight: 6 x 1.25kg, 6 x 2.5kg, 4 x 5kg Plates.
  • 38cm threaded dumbbell bar with plastic over-moulded handle.
  • Sturdy 183cm threaded barbell.
  • Two steel and four plastic star collars.

Customer Reviews

Users dislike the fact that the weights are plastic and complain that the nuts that hold the weights in place tend to come loose. They also say that the dumbbell bars are too long, making it difficult to change positions when working out. Another drawback is that the barbell bar has an embossed pattern which hurts your hands.

PRO IRON 20kg Cast Iron Adjustable Weight Set — Suited for Bodybuilding Fitness

Pros

  • Free connection steel tube to change dumbbell to the barbell.
  • Product is free of phthalate and lead.
  • Unique rubber O-ring anti-loose design.
  • Durable stainless steel.

Cons

  • Weights sometimes do not tighten enough.

Price (RRP): $169.99

PRO IRON 20kg Cast Iron Adjustable Weight Set
Source: Amazon

The PRO IRON 20kg dumbbell set includes a steel connection tube to add more weights from 4kg to 33kg. This gives you more functions to build up muscle. Ergonomically designed, the dumbbell set has a knurled handle grip for added comfort. The 14.3cm-wide handgrip gives your hands enough room to manoeuvre, making it easier to lift the weights without bumping your wrists.

Specs

  • 2x handles
  • 4x 0.5kg plates
  • 4x 1.25kg plates
  • 4x 2.5kg plates
  • 4x collars
  • Size: 37.4 x 18.4 x 14.7 cm

Customer Reviews

The dumbbells have a nice grip. There is no rattling once the weights are tightened. The set arrives in a cardboard box for easy storage.

MINI DUMBBELL RACK FOR 3 PAIRS — For Neat Storage

Pros

  • Small and compact.
  • Ideal for storage on floors or tabletops.

Cons

  • More expensive than similar products on the market.

Price (RRP): $32.50

MINI DUMBBELL RACK FOR 3 PAIRS
Source: Fitness and Sport

This mini dumbbell rack holds three pairs of vinyl or neoprene dumbbells. Made of strong plastic, it keeps work areas neat and free of clutter.

Specs

  • 34cm x 9cm x 34cm
  • Weight: 1kg

Customer Reviews

Customers are happy with the space-saving attributes of the Mini Dumbbell Rack.

NiceC Adjustable Dumbbells — Best for All-Purpose Workouts

Pros

  • Eco-friendly, non-toxic and chemical-free.
  • Waterproof surface for easy cleaning.
  • 30-day warranty

Cons

  • Only available in the colour pink.

Price (RRP): $77.77

NiceC Adjustable Dumbbells
Source: Amazon

The NiceC Dumbbells have a non-slip neoprene 5-in-1 adjustable weight option that allows you to perform exercises at different weight options. The removable weight bars can be used for wide-hammer or close-grip activities. Both sides of the dumbbell have removable weight bars. It’s an excellent option for increasing muscle mass, improving muscular endurance, improving cardiovascular health, encouraging weight loss and extending endurance.

Specs

  • Industrial Grade TPR and Durable Neoprene
  • 2 x Dumbbells
  • 4 x Removable Weight Metal
  • 2 x Dumbbells
  • 2 x Large Removable Weight Metal
  • 16 x Small Removable Weight Metal

Customer Reviews

The dumbbells are described as easy and comfortable to hold. Happy users also say that the dumbbells save you from buying several different sets. Simply open up and change weight.

ATIVAFIT Adjustable Dumbbell Weight Set — For Basic Body Workouts

Pros

  • One dumbbell with four different weights.
  • The compact design is space-saving.
  • Contoured, textured and soft-grip handle provides comfortable and secure handling.

Cons

  • There is a clicking sound as the weight shifts when you lift the dumbbell.
  • The weights do wobble slightly.
  • The adjustment bar is somewhat heavy.

Price (RRP): $217.07

ATIVAFIT Adjustable Dumbbell Weight Set
Source: Amazon

The ATIVAFIT Dumbbell is a quick-change adjustable weight set is suited to basic body workouts, core fitness, strength exercises and heavyweight lifts. The single dumbbell enables you to quickly adjust the weight from 2.5kgs to 11.5kgs with a push-pull design.

Specs

  • Size: 34.01 x 19.99 x 15.01 cm.
  • Three different weights are available2.5kgs to 11.5kgs.

Customer Reviews

The weight adjustment is simple, effective and fast. The well-cushioned handle makes the dumbbell easy and comfortable to grip and is also described as well-made and durable.

Bowflex SelectTech 560 Dumbbells — Said to be the Future of Weight Training

Pros

  • Built for comfort with rubber cushioning and a non-slip grip.
  • Weight variations are accessed with the turn of a dial.
  • Replaces a whole rack of dumbbells.

Cons

  • Replacing the dumbbells in the frame takes getting used to.

Price (RRP): $699.00

Bowflex SelectTech 560 Dumbbells
Source: Rebel Sport

Labelled as the world’s smartest dumbbell set, the Bowflex SelectTech system is the future of weight training. The two dumbbells replace up to 30 individual weights in a compact and user-friendly design which can be customised with the dial on the weight. The dumbbells are embedded with a 3-D Training Coach accessed via Bluetooth. Each dumbbell can track, sync and record sets, reps and weights. This helps you get the most out of each workout. Weight variations start at 2.3kg and go up to 27.2 kilograms of each dumbbell when fully loaded.

Specs

  • Gross Weight: 28.1kg.
  • Connectivity: Bluetooth.

Customer Reviews

Customers are impressed by these “smart” dumbbells. They describe them as high quality, simple to use and comfortable. Another attribute is the space-saving qualities of the adjustable weight system. The weights feel stable when lifted.

What features to consider before buying?

Comparing our 8 Dumbbell, Weight Sets and Accessory Picks

NamePrice (RRP)Features
PRO IRON 1kg dumbbells$24.95
  • Cast iron encased in neoprene
  • Weights from 1kg to 10kg
Nyamba 2kg dumbbells$15.00
  • 100% iron bar
  • Weights from 0.5kg to 5kg
NiceC 5-in-1 dumbbells$77.77
  • 5-in-1 adjustable weight option
  • Removable weight bars
Bowflex SelectTech dumbbells$699.00
  • Bluetooth-based 3-D training coach
  • Weights from 2.3kg to 27.2kg
PRO IRON 20kg weight set$169.99
  • Steel connection tube included
  • Weights do not rattle
Celsius 50kg weight set$199.99
  • Concrete-filled vinyl casing
  • Easy to store
Activafit weight set$217.07
  • Quick-change adjustable weights
  • 2.5kg to 11.5kg push-pull weight design
Bowflex Mini Dumbbell Rack$32.50
  • Holds 3 sets of dumbbells
  • Clutter-free storage unit

Source: Amazon, Rebel Sport, Fitness and Sport, Decathlon (January 2021)

Our methodology

11 brands examined

63 products compared

8 products chosen

Brands Compared

To choose our top dumbbell sets, we looked at the following brands:

We then read hundreds of reviews given by customers who have bought and tried these products. We looked at the features of each set to see what people thought of them. We then chose the eight best weight sets for home workouts based on quality, comfort levels, and price.

Please take note: We may receive some compensation when you click links on our site or purchase products or services from partners. However, we value our independence, and all reviews reflect our unbiased opinions regarding this topic.

Conclusion

When purchasing dumbbells and weight sets, it is advisable to compare those made from cast iron and steel to those filled with cement. Cement-filled dumbbells with a plastic coating can break and leak. Steel spinlocks are stronger than plastic nuts which can become deformed and damaged. Dumbbells filled with cement are large and bulky. Overall, cast iron and steel weights are more durable, even if they are more expensive. Cast iron and steel dumbbells and weight sets reviewed in this article include PRO IRON and Nyamba.

Frequently Asked Questions and Answers

  • Which dumbbells are the best for beginners?

    PRO IRON and Nyamba dumbbells are ideal for beginners. They are small and compact but offer a complete body workout. They are great for toning and aerobics exercises.
  • How to choose the best adjustable weights.

    The NiceC Dumbbells are regarded as a favourite adjustable weight set. The dumbbells have a 5-in-1 adjustable weight option. Swapping weights can be done quickly during workouts. It is essential to consider both minimum and maximum weights when selecting adjustable dumbbells.
  • What is the best starting weight for dumbbells?

    The rule-of-thumb is that females should start with 2.5kg to 5kg weights. The suggested starting weight for men is 5kg to 10kg.
  • Can you build muscles with 5kg dumbbells?

    No, 5kg weights shape muscles, make biceps ripped and burn fat, but does not build mass. If you’d like to see an improvement in muscle gains, you’ll need to opt for heavier weights.

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